Yoga for Growth
Build on the foundations of awareness and resiliency to funnel these learnings into cultivating a growth mindset.
Yoga for Resilience
Resilience involves the ability to bounce back from challenges and adversity. From work, to home, and even in our yoga practice, resiliency is key in order to continue to grow on our journeys.
Join Julie for this workshop to discuss the difference between resiliency, grit, and growth and how it shows up day to day. We’ll take time to reflect, flow, and how yoga can help us build up this resiliency muscle so that we can continue to thrive in our day to day lives.
Stay tuned for the ability to book with Blue Earth Yoga & Salon!
Yoga On The Go
Many of us have aspirations to incorporate more yoga and/or movement into our daily schedules; BUT WHO HAS TIME? Let’s come together, get creative, and find some time no matter where you are at to establish an intentional practice.
Join Julie to reflect, move, plan, and execute on your yoga / movement journey.
What to bring:
Journal and/or daily planner with writing utensil
Water bottle
Yoga mat
Comfortable clothing that you can move in