The everyday practice is simply to develop a complete acceptance and openness to all situations and emotions and to all people, experiencing everything totally without mental reservations and blockages, so that one never withdraws or centralizes into oneself. - Chogyam Trungpa

'The everyday practice is simply to develop a complete acceptance and openness to all situations and emotions and to all people, experiencing everything totally without mental reservations and blockages, so that no one never ever withdraws...'

Plan your practice

Find a flow that fits your schedule

Yoga is meant for everyone. In the studio, at home, or on vacation, with or without props. I can help you find your ‘flow’.

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S · P · A · C · I · O · U · S

Practice

Yoga Flows

Foundational, Hatha, Vinyasa, Restorative, and more. Join me in a studio or virtual class, or schedule a private session.

Group Class - $15 - $20 each

1 Hour Private Lesson - $65

Mindfulness & Meditation

Although mindfulness and meditation are incorporated into most of my classes, this offering is fully centered around the informal and formal practice of mindfulness and meditation.

Group Class - $15 - $20 each

1 Hour Consultation & Practice - $50

Make space for yourself