Build & Flow Weekly Themes

January: Upper Body

• Week 1: Shoulders | Pose: Chaturanga

• Week 2: Shoulders | Pose: Adho Mukha Svasana | Downward Facing Dog

• Week 3: Triceps & Shoulders | Pose: Ardha Pincha Mayurasana | Dolphin

• Week 4: Triceps & Biceps | Pose: Kakasana | Crow

• Week 5: Whole Upper Body | Pose: Phalakasana | Planks

February: Core & Spine

• Week 1: Core | Pose: Phalakasana | Planks

• Week 2: Back | Pose: Salabhasana | Locust

• Week 3: Core | Pose: Tolasana | Scale

• Week 4: Back | Pose: Ustrasana | Camel

• Week 5: Back & Core | Pose: Chakrasana or Sarvangasana | Wheel or Shoulder Stand

March: Hips & Glutes

• Week 1:

• Week 2:

• Week 3:

• Week 4:

April: Lower Body

• Week 1:

• Week 2:

• Week 3:

• Week 4: